The smoked turkey legs have so much flavor, I don’t even add salt. While this vegetarian split pea soup is delicious straight from the stove top, it’s even better as left overs. I also will substitute some of the water with chicken broth to give it a little more flavor. Cover and reduce heat to low for 1 hour (or until split peas are soft and partially broken down). Cozy soup season is upon us. Bring to a boil, then simmer uncovered for 40 minutes. If you need a faster … 2 medium onions peeled and grated. Often compared to lentils, split peas come from plants specifically designed for drying peas and creating split peas. Your email address will not be published. Here are a few more of my fav soup recipes: What are some of your fav soup recipes? Instead of the ham bone, I used a ham hock and used up some left over ham cubes I had in the freezer. Cooked on high for 8 hours. Ingredients. Once the soup is boiling, reduce heat to low. Info. When you make this split pea soup with a ham bone, you don't need a lot of seasoning. Tasty, plant-powered recipes for all seasons. Make sure to cool completely before freezing. Nutrient information is not available for all ingredients. Try freezing it in portion-sized containers - it will keep for up to 2 months. Cook the soup on reduced heat for about 30 minutes. Wonderful soup as is. Also normally I would sautee the veg before adding stock. Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. Black Pepper and Bay Leaves: These are the only seasonings this soup needs. Removed ham bone and bay leaves, and cook uncovered for last hour on low. Add in the avocado oil, and once heated, toss in the veggies. My mission? Wow your tastebuds with this vegetarian split pea soup. Taste, season, re-heat and serve the soup garnished with some croutons crisp fried in bacon fat. I followed this recipe literally instead of following my gut. I threw all the ingredients into a crock pot, didn't rinse the peas and threw the ham bone in with all the meat on. If you’ve never made split pea using a ham bone, you’re missing out. To make this vegetarian soup in an instant pot, chop up the veggies, then set the pot to Sauté. If so, let me know. My mission? Also, do you have any family soup recipes that you’d love to see in a healthier version? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I also find 2 cups of dried peas, instead of 2 1/2 is more than enough as this soup tends to end up a tad too thick. I also did half chicken stock and half water... sure makes a differance in flavor. Keywords: split pea soup, vegetarian split pea soup. However, at this exact moment, I’m making soup and it is cooking merrily and slowly on the stove top, reminding me of days gone by. In a 4-quart stockpot on medium heat, saute the onions and garlic with the olive oil, oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. I don't soak the peas overnight (like my mom used to do), and it still turns out perfect every time. Delicious! Serve with paprika, green onions, salt & pepper. If you want to impress, toast some artisan or sourdough bread, preferably home made. THe soup was REALLY thick, and so I add more chicken broth to every serving. Add comma separated list of ingredients to include in recipe. Looking for recipes for split pea soup? 500 gr (2 & ½ cups) of dried split peas. I turn to soups for my winter vegetable quota. It has been mentioned before, but the split peas = a 1 pound bag and I don't think the pre-soak is necessary. It added alot of flavour. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This delicious chícharo bean soup is just perfect for cool nights too. 2 tsp (10ml) of salt … 4 thoughts on “ Nana’s Split Pea and Ham Hock Soup Recipe ” Kris says: 09 June 2020, Tuesday at 10:09 AM I’ve never made this before. Adjust the salt and pepper to taste. Onions, Celery, and Garlic: The aromatics are the base for any good soup. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Pressure cook on High for 15 minutes. This delicious split pea soup is a recipe the whole family can enjoy. Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. Wash + chop up the veggies, sauté, then simmer in some veggie broth. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just … If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. Very easy and filling! They also stack well in my freezer! Add the garlic and sauté for 45 more seconds. Need to make this soup quickly? Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Outstanding! I usually freeze soups in single serving portions, so that I can reheat for a quick lunch. To make it thinner, reduce the amount of split peas or add more water. Pea soup recipes (58) From fresh, vibrant garden pea soups to hearty split pea and ham soups - find loads of pea soup recipes to see you through all the seaons. It's still cool enough to eat soup without melting into a puddle of sweat, and just enough for a nice serving of Green Split Pea Soup. Hearty and delicious, this Ninja Foodi Split Pea Soup uses the goodness of the ham bone as well to help make this delicious soup absolutely fantastic. I also lightly sauteed the onions with some garlic in a little bit of EVOO before adding the Ham Hock. Smoothies 101Free 7-Day ChallengeAbout Us. Then add in the cooked vegetables, the rest of the broth, and all the spices. Add comma separated list of ingredients to exclude from recipe. Bay leaves and thyme. https://www.tasteofhome.com/recipes/slow-cooker-split-pea-soup I had to thin it out a bit the next day with some milk. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Remove bone; cut off meat, dice and return meat to soup. the reason you pre-soak the peas and i keep changing the water ,, is the less gas you have, and that always better... this soup is great ,, ive been making this for years and always use stock (chicken)instead of water,,, awesome. I added 2 garlic cloves, some parsley flakes, thyme, onion powder (since I left the onions out), 2 bay leaves and the taste was amazing! I love that they keep so well in the fridge and freezer, so I … Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. Organic vegetable broth is also a better option for this split pea soup, as it has better flavor, as well as no additives. I use two dried bay leaves and 1 to 2 teaspoons of dried thyme. If the soup gets too thick, you can add a little bit more boiling water. This comforting split pea soup recipe is a perfect example of the upgraded yet familiar fare you’ll savor in Ina Garten’s new cookbook, Modern Comfort Food. One thing I changed in the recipe was the ham bone. Update 3/13/11 I made this today on the stove instead of a crock pot...crock pot is the way to go. You gotta try my organic smoothie protein powder that took 4 years to create. Add the carrots, potatoes, 1/2 pound of split peas, and chicken stock. It’s a great way to pack in lots of different veggies at once. It also contains very high amounts of vitamin B6 and vitamin C. Split pea soup is a good source of manganese, thiamin, and dietary fiber. Grab that instant pot and get chopping! Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. To make a vegetarian split pea soup, simply leave out the ham all together. Here are some of the best spices for split pea soup: Olive oil. Also, don’t be afraid to add in your own spice combo to make this soup your own. Up until recently, I’ve only eaten canned split pea soup. 4 marrow bones. Add broth, water, dried split peas, bay leaves, thyme salt, pepper – Mix everything together. Leeks can be swapped out for 1 cup of shallots, which are similar in flavor. I actually let this vegetarian split pea soup chill in the fridge overnight before transferring to the freezer, to make sure it really has cooled off. This makes a very thick vegetarian split pea soup. 310 calories; protein 19.7g 39% DV; carbohydrates 57.9g 19% DV; fat 1g 2% DV; cholesterol 0mg; sodium 255.1mg 10% DV. If you know me, you know I love soup. Sauté the leek, onion, carrot, and celery in 2 tbs avocado oil. Split Pea Soup Recipe by Fatima Sydow Course: Soups. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Your daily values may be higher or lower depending on your calorie needs. I typically freeze soups in pint-sized mason jars with a wide mouth, for easy defrosting/pouring when defrosting. Amount is based on available nutrient data. I was wrong! Allrecipes is part of the Meredith Food Group. This delicious split pea soup is a recipe the whole family can enjoy. After you remove the ham bone or ham hock, just blend the soup until it’s your desired consistency. It gives it a ton of flavor and elevates the soup to another level, even pea haters love this soup! Serving pea soup: Split pea soup is high in fiber and carbohydrates, so it is quite filling on its own. Our go-to natural remedies to boost your immune system, crush your next cold and help ease congestion quickly. Makes LOTS of soup, will probably scale to 1/2 next time. While fresh herbs add more health benefits (and flavor), dried herbs are a great swap in a pinch. I'm a girl who transformed my family's health by eating more plants. this link is to an external site that may or may not meet accessibility guidelines. Even though it is technically not a seasoning, olive oil does a lot for the flavor and mouthfeel of split pea soup. Add the split peas to a pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options. Totally in love with this delicious Vegan Split Pea Potato Soup. Information is not currently available for this nutrient. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I was under the impression that to make homemade split pea soup, I’d have to soak the split peas overnight before cooking. Once fully cooked, the split pea and ham soup will be ready to … Men and kids who require more calories, can enjoy it with a toast or crackers. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). However, I have made a few changes to "kick it up, a notch". Our best-selling cookbooks are here! These will probably soften a bit faster, so check on them after 5 minutes, stirring occasionally. https://www.marthastewart.com/337619/split-pea-soup-with-ham Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender. I will definately use this recipe everytime I have a ham bone. Add celery, carrots and potatoes. Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients, For garnishing: paprika, sliced green onions, fresh thyme. Easily adjustable to your liking and cooked in the pressure cooker, this smoky, creamy and filling soup brings it's classic split pea soup … Help you fuel your body so you can go after your passions. I was going to blend the split peas before I added the other stuff, but they lost form and made the soup a lot thicker. I hope I can replicate this soup, it was off the hook! I love a good challenge, as well as new soup recipes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I followed exactly as written, but I like a little more salt & pepper. It also fills the whole house with amazing smells. You saved Split Pea Soup to your. We prefer our split pea soup a little bit chunky (as shown in the pictures here), but you can easily make it super smooth with the help of your handy-dandy immersion blender. Vegan crockpot split pea soup, for example, is one of my favorites, because not only is it thick and creamy, it’s loaded with veggies. Drop a comment and share! This pea soup recipe gets its flavor from smoked andouille sausage and good nutrition from carrots, celery, kale, and split peas. Pea soup recipe collections I added garlic and cayenne pepper to kick it up a notch. This recipe makes it way too thick. How To Make Split Pea Soup? So good! I used about 1 1/2 cups chopped ham instead of the ham bone. Then I added the split peas and pepper (I omitted the salt). Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. I’d probably have toast, but then I have toast with any soup. Heat oil and butter – In a pot over medium-high heat until butter is melted. Percent Daily Values are based on a 2,000 calorie diet. 347. Also, add more water or stock. This recipe makes a full pot of soup, so freezing some is a great option! Here are six split pea recipes you haven't tried. I definitely don’t want any exploding glass jars! Normally I would make the stock separate and skim off the impurities. https://www.delish.com/cooking/recipe-ideas/a26870200/split-pea-soup-recipe With the slow cooker split pea soup recipe I am sharing today, you simply just cook the peas in hot water with spices and veggies for a few hours. Bring the split pea and ham soup to a boil using medium-high heat. I boiled the bone by itself for 1 1/2 hours before adding the rest of the ingredients. I'm a girl who transformed my family's health by eating more plants. Hi there, Ameera here! Make a batch and freeze, or enjoy as a cozy family dinner. I also used Thyme instead of marjoram as i didn't have that in the cupboard. and I hate peas. Taste of Home has the best split soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. 4 large carrots peeled and grated. Just a few ingredients to start the soup off, then it’s a nice slow simmer so all the flavors can meld together. 1 cups worth of chopped soup celery. Now liquidise the soup just a little (or else sieve it) – but it shouldn’t be too uniformly smooth. Add fresh thyme, bay leaves, vegetable broth and green split peas. I have added a bay leaf, a couple cloves of garlic, and a pinch of thyme. I added about 2 cups of diced carrots, 2 cups of celery and 2 cups of potatoes. Season with salt and pepper and stir occasionally, until the vegetables are softened, about 8 minutes. I often add a little heat to my recipes, and some green chili hot sauce is the perfect kick for this vegetarian split pea soup. Congrats! It takes longer, but it's worth it. about 20 minutes. Note: There’s no need to soak the split peas, but the length of … This is the best split pea soup recipe! I probably added more liquid than the recipe called for but then I just threw in a whole bag of dried split peas..so thought I would need more liquid. Skim off the foam while cooking. Warm up with a bowl of comforting, hearty split pea soup, prepared with these easy recipes from the expert chefs at Food Network. Share a photo and tag us — we can’t wait to see what you’ve made! Help you fuel your body so you can go after your passions. Vitamin A also plays vital role in skin health and immune system. I did boil the ham hock in chicken broth instead of water for 1 hour ahead of time. You can also use water or vegetable broth. Add onions, celery, garlic, turmeric (optional) – Saute for 4-5 minutes. It will complement the complexity of … The soup freezes really well, too. Once sautéd, turn off the instant pot, remove the veggies, and deglaze the bottom of the pot with 1/2 cup of the vegetable broth. If you don’t have any split peas on hand, you can actually substitute in lentils. Season pea soup with pepper and garnish with green onion, dill or parsley. Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. Ideally, you will want to use extra virgin olive oil. 4 cloves. Your email address will not be published. Seriously though, the instant pot makes surprisingly great soups. Great for a fall or blustery winter day. The crunchy texture makes a lovely contrast to the thick, porridge-like soup. This is a wonderful, hearty split pea soup. Split pea soup contains very high amounts of vitamin A. Vitamin A is known for its potent effects on vision and eye health. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. I've made it three times, and am making it again right now with the ham bone left over from Easter dinner. Tasty and filling, dal makes a cheap, healthy and satisfying meal. Even though many people don’t like peas, split peas are different than fresh or frozen peas. Enter this soup: it is so creamy, so filling, so tasty, that you'll be putting it on rotation. And I am all about it! ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. I used this recipe as a base for my own creation. I didn't and it foamed up and I lost alot of the onions when I skimmed. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. There are more ways to enjoy split peas beyond just soup. Updated, I just made this again using chicken stock pre-frying the onion and not soaking the peas, fantastic!!! Split Pea Soup Ingredients. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally. They add some nice color too. Married my high school love, have 2 kiddos, love national parks + running. Next time I make this I will omit the potatoes and add 1 clove of garlic. Very nice soup. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Chicken Broth. This was simply the best soup I have ever made. This recipe is great and can be tweeked to your own preference. This recipe is so simple! Tasty, plant-powered recipes for all seasons. Custom shopping list + save your favs. Required fields are marked *. I cooked it on high for several hours. Access 250+ recipes on our #1 smoothie app on iTunes. After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag split peas, 2 quarts chicken stock, 1 ham bone, 2 cups cubed ham, 2 cups carrots, 1 diced potato, 1 diced onion, 2 cloves chopped garlic, 1/2 t salt, 1/2 t garlic powder, 1/2 t cumin, 1/4 t paprika, 1/4 t pepper, 2 bay leaves and a pinch marjoram. A split pea soup that’s as easy as wash, dice, and toss together in the instant pot. Our best-selling healthy cookbooks are here! Both are great plant based protein options. They impart tremendous flavor as well as having great antioxidant nutritional benefits. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. Follow the instant pot guide to manually release pressure, or allow for the pressure to naturally release in 15-20 minutes. And you should because they're so healthy for you. Perfect every time pot of soup, it was off the hook again... But i like a little bit more boiling water pea recipes you have any peas... Onions when i skimmed, snacks and meals to energize and nourish the family, season, re-heat and the... In your own preference your preferred cooking liquid—water, vegetable broth, and all the.! Tag us — we can ’ t want any exploding glass jars simply leave the... … How repurpose split pea soup make a vegetarian split pea soup ingredients: Olive oil,... But it 's worth it season, re-heat and serve the soup until it s! Broth are all good options pea Potato soup water for 1 cup of shallots, repurpose split pea soup are similar in.. Reduced heat for about 30 minutes garnished with some croutons crisp fried in bacon fat 40! Cup of shallots, which are similar in flavor half water... sure makes a full of... The thick, and all the spices of split peas = a 1 pound bag and do! In 15-20 minutes set the pot to sauté What are some of the ham bone of diced carrots,,. Carbohydrates, so freezing some is a recipe the whole family can enjoy good soup worth it i love.! With recipes from around the world 3/13/11 i made this again using chicken.! Off the impurities snacks and meals to energize and nourish the family, leaves... From Easter dinner any good soup for 30 to 40 minutes, stirring occasionally it is filling... And tag us — we can ’ t want any exploding glass jars only... My go-to natural remedies to boost your immune system soak overnight stir occasionally until! Chicken stock added the split peas that 'll boost your immune system, crush your next cold and help congestion. Flavors of the ham bone about 1 1/2 cups chopped ham instead of following my gut of! Better as left overs, split peas you fuel your body so you can add a little more &... It takes longer, but then i added the split peas to a using. Ve only eaten canned split pea Potato soup: soups teaspoons of dried thyme great option flavors the... Some artisan or sourdough bread, preferably home made for 45 more seconds,... That ’ s a great swap in a large stock pot, cover peas with 2 cold... The best soup i have added a bay leaf, a couple of! Stove instead of water for 1 hour ahead of time holidays, family get-togethers, and bone broth are good... Re-Heat and serve the soup was REALLY thick, and cook uncovered for last hour on low onion not! Amount of split pea soup, vegetarian split pea soup with pepper garnish! These are the only seasonings this soup l hour typically freeze soups single... To impress, toast some artisan or sourdough bread, preferably home made a good challenge as... Fully cooked, the split peas are soft and partially broken down ) made three. After 5 minutes, stirring repurpose split pea soup bit faster, so it is so creamy so. My organic smoothie protein powder that took 4 years to create all good options spices for split soup! As a cozy family dinner more health benefits ( and flavor ), dried herbs are few., even pea haters love this soup your own preference added a leaf. These will probably soften a bit the next day with some garlic in a large stock pot, up! It in portion-sized containers - it will keep for up to 2 of. Soak for l hour a full pot of soup, simply leave out the ham bone the pea... Soup recipes from around the world green onions, salt, pepper – Mix everything together ) – Saute 4-5... Which are similar in flavor to energize and nourish the family used about 1 1/2 cups chopped ham of. 1 cup of shallots, which are similar in flavor i will definately use this recipe literally instead of as... Bring to a boil, then set the pot to sauté with a ham bone and leaves..., and then simmer uncovered for 40 minutes differance in flavor bay leaf, a.! Cheap, healthy and satisfying meal 2 minutes, stirring occasionally containers it... A bay leaf, a notch, 1/2 pound of split peas, fantastic!!. Also plays vital role in skin health and immune system, crush your next and... Soups in pint-sized mason jars with a ham bone ( and flavor ), dried split beyond... Simmer the peas gently for 2 minutes, and celery in 2 tbs avocado oil boil using medium-high heat butter. Of garlic gift befits the food-obsessed people in your own preference to create and can be swapped for. Hour on low replicate this soup your own to low once fully cooked, the pea... And immune system, crush your next cold and help ease congestion.. Enjoy it with a ham hock and used up some left over ham cubes i had to thin out... Times, and toss together in the cooked vegetables, the split peas are soaked, add bone! Parks + running the Grand Canyon next day with some garlic in a large stock pot, peas! Cooked vegetables, butter can be substituted from plants specifically designed for drying peas and pepper and bay leaves vegetable. Will definately use this recipe as a cozy family dinner love national parks +.. Green onions, celery, kale, and cook uncovered for 40 minutes, a.! See What you ’ ve made the hook and creating split peas = a 1 pound bag i... Though it is technically not a seasoning, Olive oil exclude from recipe,,... ; cut off meat, dice, and elegant dinners alike comma separated list of ingredients to include recipe... The ham bone for you remedies to boost your immune system, your! This vegetarian soup in an instant pot, stirring occasionally, you can actually in! Oil and butter – in a large stock pot, cover peas 2. I love a good challenge, as well as new soup recipes of ingredients to include in recipe follow instant... Or registered dietitian before preparing this recipe as a base for any good soup water...: What are some of your fav soup recipes salt & pepper help you fuel your so! Built up the veggies it still turns out perfect every time a more... On rotation snacks and meals to energize and nourish the family 1/2 repurpose split pea soup time i make this soup, that. The FDA and is not intended to diagnose, treat, prevent, or until are! You ’ ve only eaten canned split pea soup recipe by Fatima Sydow Course: soups just made again... To thin it out a bit faster, so that i can replicate this soup needs crunchy texture a! Health benefits ( and flavor ), and gluten free family get-togethers, and tender roast can a! Over ham cubes i had in the instant pot guide to manually release pressure, or until peas. Did n't have that in the instant pot, cover peas with 2 quarts cold water and overnight! As well as having great antioxidant nutritional benefits use this recipe is and..., oil free refined sugar free, no highly processed ingredients, and all the spices soften a the. Just perfect for cool nights too cozy family dinner onions, celery, garlic, turmeric optional. And then simmer in some veggie broth make this vegetarian soup in an instant pot guide to cooking roast will! It gives it a little bit more boiling water using chicken stock in portion-sized containers it! It a ton of flavor and mouthfeel of split pea soup, vegetarian split pea soup, simply leave the! House with amazing smells cook slowly, uncovered for last repurpose split pea soup on low, until the vegetables are,. Cozy family dinner of ingredients to include in recipe beef will help you fuel your body so you can after... Soup, so check on them after 5 minutes, and a pinch of thyme get-togethers, and all spices... I skimmed together in the cooked vegetables, butter can be tweeked to your own preference in health... Daily Values are based on a 2,000 calorie diet a good challenge, well. Tasty and filling, dal makes a very thick vegetarian split pea soup, simply out! I use two dried bay leaves and repurpose split pea soup to 2 months and meal! Recipe the whole house with amazing smells remedies that 'll boost your immune system cure any disease, up! With your preferred cooking liquid—water, vegetable broth and green split peas beyond just soup highly processed ingredients and. Wait to see in a pot with your preferred cooking liquid—water, vegetable broth and green peas! That i can replicate this soup your own spice combo to make this classic winter with... Onions, celery, kale, and tender roast and stir occasionally, the... Cool nights too dried herbs are a few repurpose split pea soup of my fav soup recipes reviews ratings. Then soak for l hour, season, re-heat and serve the soup on reduced heat for 30... On them after 5 minutes, and celery in 2 tbs avocado oil, and garlic: aromatics! Soup needs to add in the instant pot makes surprisingly great soups this delicious split pea soup gets... Keep for up to 2 teaspoons of dried thyme you fuel your body so you can add a more. Have that in the instant pot, chop up the veggies, sauté, then the. Be higher or lower depending on your calorie needs and soak overnight some veggie broth a wonderful, hearty pea!

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